For the time you chose to be compassionate instead of mean.
For the time you chose to work on your creative project.
For the time you felt shit scared but spoke your truth
For the time you wore what made you feel good not what was sensible.
For the time you let someone see how hard it was.
For the time you let someone feel shit and loved them just a bit more for it.
For the time you looked at yourself and agreed it was time to try another way,
For the time you did it.
For the time you let go.
For the time you bit your tongue when sneering would have seemed funny but you chose kind instead.
For the time you didn't judge someone for being different from you.
For the time you didn't hammer home your need to be right but honoured yourself and the other instead.
For the time you sang shamelessly.
For the time you smiled lovingly at yourself in the mirror.
For the time you listened to what your body was asking you to do and did it.
For the time you said "It's OK honey, it's going to be OK" to yourself.
For the time you cried your heart out enough that something better could come in.
For the time you stopped and gasped at something because it was so bloody beautiful.
For the time you listened to your intuition.
For the time you said YES with your whole heart.
For the time you said No. and nothing more.
For the time you said yes when you meant no and then weren't mean to yourself but used it to choose differently next time.
For the time you spent looking at clouds.
For the time you spend softening the tightness.
For the time you giggled like a schoolgirl and all your cares fell away.
For the time you chose love.
Each time you do this and so many more things that may seem tiny to you, you put open the way for the kind of world i want to live in. The kind of world I want my girls to grow up in.
You turn the tide.
THANK YOU.